At Studio Mindspace, we specialise in executive dysfunction. These are the disruptions in attention, emotion, motivation, and self-regulation that can make even simple tasks feel overwhelming. Whether this shows up in daily life, parenting, work, or clinical settings, we help people understand what is happening and build effective strategies to move forward in your daily life.
We bring together a unique collaboration of experts in the field. Our team includes specialists in clinical and industrial-organisational psychology who work at the intersection of neuroscience, lived experience, and practical intervention. We support adults with ADHD, parents of neurodivergent children, professionals in high-demand roles, and clinicians seeking to provide best-practice care.
Through personalised sessions, targeted workshops, professional development, and innovative tools, we translate research into real-world strategies. Our approach is practical, compassionate, and grounded in the science of how people grow, learn, and lead under pressure.
ADHD is best understood as a condition that disrupts the brain’s executive functions, the mental skills we use to plan, focus, regulate emotions, remember instructions, and follow through. These skills form the foundation of self-management in daily life.
Executive dysfunction refers to a breakdown in these skills. It can occur with ADHD, but also with anxiety, trauma, burnout, autism, and chronic stress. While ADHD is a medical diagnosis, executive dysfunction is a broader pattern of challenges that affect how someone organises, regulates, and sustains themselves over time.